Skip to content

NamaStay_Sober_logo-white 1 500

Home
About Us
- Our Story
- Mission & Vision
- Our Team
- Our Impact
- Partners
- Contact Us
- Press
Get Help
- Community Events
- On-Demand Classes
Events
- Golf Tournament
Impact Club
Get Involved
Blog
Shop

No products in the cart.

No products in the cart.

Continue Shopping

Impact Club

wave5

The NamaStay Sober Impact Club and VIP Impact Club both offer powerful ways to support individuals in recovery.

Join today and be the change that transforms lives.

Play Video

wave3

1.5K Posts

6.5K Followers

NamaStay Sober

🤩 A community of recovering, aspiring recovering, & sober curious people
💫 501c3 non-profit organization
🧘 Yoga & fitness scholarships
🙌 Sober events

Follow on Instagram

13

2

Check out this years Golf Cart Sponsor, @skullandbogeys 🏌️

Skull & Bogeys Golf Co is...

39

2

Beautiful Day celebrating recovery and connecting with so many inspiring people and organizations.

Thank you...

We 💙 @savetheharbor So grateful to be recipients of the Better Beaches Grant Program for our 6th year!!Beach Yoga with @bulldogflowboston at Revere Beach kicks off on June 13th with a live DJ! Stay tuned for details!We will also be hosting Beach Bootcamp with @jules_elle_dubs at Wollaston this year & Beach Yoga with @gillyawn at Nanstasket!Thanks to Save the Harbor, our beach programming continues to expand across the coast 🌊🙏#community #connection #betterbeachesgrant #savetheharbor #namastaysober

36

2

We 💙 @savetheharbor

So grateful to be recipients of the Better Beaches Grant Program for...

9

0

The momentum is building ⛳🔥

Huge thank you to Realty Boston @realty.boston for stepping in...

We have Tee Sponsorships available!Honor a loved one or feature your business by sponsoring a tee-sign at The Annual NamaStay Sober Golf Tournament. ⛳️Every tee sign at our tournament tells a story.An organization or business that cares.A name being honored.A community showing up for one another.For just $250, you can be part of something truly meaningful and support addiction recovery. Spots are limited, so don’t miss your chance. 🔗 in bio. #namastaysober #charitygolftournament #addictonrecovery #golf #sober

37

1

We have Tee Sponsorships available!

Honor a loved one or feature your business by sponsoring...

9

0

Swing for a cause. Save someone’s life.

The NamaStay Sober Annual Golf Tournament
Weds, June...

12

2

YEAR 2. LET’S GOOO! ⛳️

Registration is officially open for the NamaStay Sober Annual Golf...

16

0

Now Entering Worcester County!! 🙏🥳

We are stoked to be expanding further west and offering...

129

23

✨ Exciting News! ✨

NamaStay Sober is honored to be a recipient of the Schwartz...

90

9

ICYMI: NamaStay Sober was featured on @wcvb5 Five for Good last month 🤩 alongside our...

24

4

We just can’t get enough 🕺🏻💪🧘‍♂️! Join us this weekend to close out another amazing...

A fun look back at this dream team ❤️Hope you’ll join us soon for a class or event! #namastaysober #community #connection #nonprofit #likefamily❤️

57

6

A fun look back at this dream team ❤️

Hope you’ll join us soon for...

12

0

Free Yoga allllll Weekend!! 🥳

Friday: 7PM @yoga_on_central (Chelmsford)

Saturday: 4:30PM @somayogacenter (North End) with...

Sobruary checkpoint: let's hear from you 👇#namastaysober #sobruary #soberfebruary #community #connection

6

2

Sobruary checkpoint: let's hear from you 👇

#namastaysober #sobruary #soberfebruary #community #connection

6

0

Check us out!! We're on Skool now! 🙌

A new space for our community to...

What happens when you stop drinking? The science speaks for itself. 🧪✨Within 1 week: Better sleep quality and more morning energy as your REM and deep sleep cycles normalize.✨After 1 month: Your liver starts shedding excess fat, blood pressure drops by 6%, and insulin resistance decreases by 25%. Digestive issues like bloating and heartburn begin to resolve.✨Within 4-8 weeks: For many drinkers, liver function can fully recover. Brain function improves, and mood starts to lift—even heavy drinkers report feeling better.✨6 months and beyond: Liver damage may be fully reversed in moderate drinkers. Your cardiovascular health improves with lower blood pressure and triglycerides, plus reduced risk of heart failure.✨Long-term: Cancer-related growth factors decline, immune function strengthens, skin looks healthier, and mental well-being improves dramatically—especially for women, whose mental health can approach that of lifetime abstainers within four years.Ready to see for yourself? Sign up for the #sobruary challenge! 🔗 in bio. Your $28 pledge scores you incredible wellness perks from our partners AND directly supports individuals navigating addiction recovery🙏#namastaysober #sobruary #scienceofsobriety #soberchallenge #sobermonthSpecific Sources:- Mehta, G., et al. (2018). "Short-term abstinence from alcohol and changes in cardiovascular risk factors, liver function tests and cancer-related growth factors: a prospective observational study." BMJ Open- Pi, J., et al. (2021). "Alcohol Abstinence Rescues Hepatic Steatosis and Liver Injury via Improving Metabolic Reprogramming." Frontiers in Pharmacology.- Pang, H., et al. (2019). Study published in Canadian Medical Association Journal (CMAJ) analyzing data Survey on Alcohol and Related Conditions (2001-2005). - Strowger, M., et al. (2024). Review paper published in Alcohol and Alcoholism (Brown University).

18

3

What happens when you stop drinking? The science speaks for itself. 🧪

✨Within 1 week:...

It's HERE! Day 1 of Sobruary and we're kicking it off together. Whether this is your first time or your 9th, today is YOUR day. Let's do this 🙌We'd love to hear what you are challenging yourself to let go of this month! Share in comments! #Sobruary #SoberChallenge #NamaStaySober #Community #Connection #Recovery

18

3

It's HERE! Day 1 of Sobruary and we're kicking it off together. Whether this is...

✨ Sobruary is calling… will you answer? ✨This February, we’re inviting you to slow down, clear out the noise, and reconnect with what truly matters.Join the Sobruary Challenge — a FREE, month-long journey to nurture your mind, body & soul 💛🌿 How it works:1️⃣ Commit to a sober FebruaryNo drugs. No alcohol. Just clarity, energy, and presence. Already abstaining from Drugs and and alcohol NO problem choose an unhealthy habit to replace!2️⃣ Add one daily mindful ritualYoga, meditation, journaling, cooking, reading, walking, breathwork — anything that brings you back to yourself.3️⃣ Plug into community + inspirationWhen you sign up, you unlock wellness perks plus exclusive in-person & virtual events designed to keep you motivated, supported, and connected.✨ This isn’t about perfection — it’s about showing up for yourself, one day at a time.🔗 Sign up now:👉 https://namastaysober.org/sobruary-2026/Tag a friend who could use a little extra clarity this February 💫 If you reshare feel free to tag @namastaysober#Sobruary #NamastaySober #WellnessChallenge

11

0

✨ Sobruary is calling… will you answer? ✨
This February, we’re inviting you to slow...

13

2

🧘 We have lots of opportunities to practice yoga together this month. Join us!!

Check...

"I became a part of NamaStay Sober after dipping my toe in the water with a few events before committing to a year-long scholarship. Little did I know I would be joining a community that has become such an integral part of my recovery and my life. NamaStay Sober gives me a community of people I am connected to, dispelling the isolation I became so accustomed to in my active addiction. My scholarship has allowed me to prove to myself and others that I can commit and follow through. It creates structure, consistency, and discipline in my life. I have learned the joy of physical exercise and how much it contributes to my mental state. After every class I walk out of the studio feeling lighter, having left behind what does not serve me. I am so grateful to NamaStay Sober for granting me connection to others and to myself; it has been life-changing." - NamaStay Sober Scholarship Recipient#namastaysober #testimonial #addictionrecovery #bostonrecovery #bostonyoga #bostonwellness

14

2

"I became a part of NamaStay Sober after dipping my toe in the water with...

41

5

✨a message from our Board President, Joe ✨

Join us for Sobruary!
🔗 in bio...

9

0

A randomized clinical trial with 286 individuals found that Mindfulness-Based Relapse Prevention (MBRP) showed a...

28

5

Sign-Ups for our annual Sobruary Challenge are now LIVE ✨

The challenge: Pledge $28 and:...

15

1

Almost time for our favorite month… 💫

#Sobruary

#namastaysober #community #connection #recovery

78

2

2016 💫. We were just getting started 💥

Our LOGO. Epic Events. News Features. And...

“I am so grateful for both the NamaStay Sober and the Breathe (@breathecambridge) community who welcomed me with open arms. They saw the best in me and my potential, which I have struggled to see in myself. I now have the ongoing support and encouragement I so greatly needed to restart my life. My mind, body and soul have healed tremendously. Thank you!”2025 NamaStay Sober Scholarship Recipient #namastaysober #community #connection #yogascholarship #addictionrecovery

10

0

“I am so grateful for both the NamaStay Sober and the Breathe (@breathecambridge) community who...

10

1

A 2022 systematic review found that nearly three-quarters of studies documented significant positive changes in...

30

3

BOSTON, MA – The Board of Directors of NamaStay Sober is proud to announce the...

24

2

Quality > Quantity! It’s all about WHO is in your corner 🙌.

Your recovery deserves...

12

0

🙏 To everyone who supported our Day by Day campaign, THANK YOU!!!

Because of your...

17

1

Your donation gives someone the tools to stay present in their own body when everything...

✨ Healing starts in the body. ✨Science shows movement, mindfulness, and feeling safe in your own skin help calm the nervous system and build resilience against triggers. Trauma-informed yoga gently restores that mind-body connection, helping people in recovery rewrite their story. When we practice together, healing is possible, one breath, one moment and one day at time.🙏Support this transformative work. Donate to NamaStay Sober and help someone find their strength, day by day. 🔗 to donate in our bio. #namastaysober #daybyday #healingstartshere #recoverycommunity #gratitude #decadeofstrength #traumainformed #yoga #soberlife #recovery #mindfulness #healing #sober #sobriety #bostonsobercommunity

25

5

✨ Healing starts in the body. ✨

Science shows movement, mindfulness, and feeling safe in...

25

1

Reflecting back on 2025 ✨

We are grateful for another beautiful year of Community +...

✨ Happy Holidays from the NamaStay Sober crew! ✨What a year it's been! So grateful for this amazing community and all the incredible humans who choose to show up fully present, day after day.Thank you for being part of this journey with us. Here's to ending the year clear-headed, connected, and ready for whatever comes next. #NamaStaySober #SoberCommunity #SoberHolidays #Grateful #CommunityLove #Community #Connection #Inclusivity

22

0

✨ Happy Holidays from the NamaStay Sober crew! ✨

What a year it's been! So...

"NamaStay Sober is a life-line, whether you're needing support or supporting someone in the group, NamaStay Sober helps you live your best, most authentic, healthiest (emotionally and physically) life." These words from one of our incredible members and scholarship recipients remind us why we do what we do. Community isn't just about receiving support, it's about giving it too. When we show up for each other, we all thrive.Join us for an upcoming class or event. 🔗 in bio. #namastaysober #community #testimonial #inclusivity #connection #addictionrecovery

13

1

"NamaStay Sober is a life-line, whether you're needing support or supporting someone in the group,...

20

2

✨ Meet the hearts behind the magic! ✨

Our studio partners are true champions of...

✨ NamaStay Sober 2025 Impact Report ✨Because healing happens in community 🙏In 2025, we reached 20,000+ individuals, offered 505 classes across 25 locations, supported 27 active scholarships, and increased our offerings by 66%—all in service of accessible, trauma-informed wellness for recovery.From free yoga & meditation in sober homes, to scholarships, challenges, and statewide community events—this is what 10 years of service looks like.Thank you to our partners, donors, board, and community for making this impact possible. 🤍#NamaStaySober #RecoveryCommunity #HealingThroughMovement #ImpactReport #10YearsOfService #SoberWellness #YogaForRecovery

39

5

✨ NamaStay Sober 2025 Impact Report ✨

Because healing happens in community 🙏

In 2025,...

11

3

✨Shop and gift for a cause ✨

100% of proceeds support NamaStay Sober’s programming for...

10

3

✨ Member Testimonial ✨

Stories like THIS remind us of the impact of community and...

27

3

Look who’s BACK!!!

@theresa.veronica aka Nama Mama is offering a special pop-up Monday Night Community...

18

1

Strength. Community. Courage. Connection.

Your #GivingTuesday gift brings someone back to themselves ✨

Please donate...

Show your support this #GivingTuesday1️⃣ Donate to our Day by Day: A Decade of Strength Campaign (🔗 in bio.)2️⃣ Attend or Host a Fundraising Yoga Class: Upcoming classes:✨Fri, Dec 5th 6:30pm: Yoga & Sound Healing @bethelightyoga32 ✨Weds Dec 31st : 10:15pm NYE Yoga Flow @somayogacenter3️⃣ Share our donation link or website with your network 🙏#spreadthelove #givingtuesday #namastaysober #addictionrecovery #yogaforrecovery #community #connection #philanthropy #donate #gratitude

8

0

Show your support this #GivingTuesday

1️⃣ Donate to our Day by Day: A Decade of...

✨IZZY is BACK this SATURDAY✨ and we are so so grateful 🙏 Join @izzyvanhall at @bostonyogaunion for a NamaStay Sober FundraiserSat, 11/29/25 4:30-6:30 PM ESTBack Bay location (364 Boylston St, 2nd Floor)Move, Breathe, Connect. All proceeds to NamaStay Sober.Enjoy a heart-opening yoga practice that celebrates connection, community, and healthy living. This all-levels class is about coming together to move our bodies, breathe deeply, and support one another on the path to wellness.As we flow together, we’ll raise funds to help others build a healthier lifestyle through the Namastay Sober program. Come for the movement, stay for the meaning, and leave feeling grounded, inspired, and part of something bigger.All are welcome—no experience needed, just an open heart and willingness to connect.🔗 in bio. #namastaysober #yoga #bostonyoga #community #connection #givingback

22

3

✨IZZY is BACK this SATURDAY✨

and we are so so grateful 🙏 Join @izzyvanhall at...

17

1

POV: Experiencing 10 years of memorable classes, events & community connection 💕✨

From outdoor yoga...

30

3

Thank you @mollyrosefit for always being an incredible advocate for us, and uplifting the community...

21

1

✨It was a beautiful weekend of CONNECTION ✨

Thank you @somayogacenter for sharing your space...

36

0

✨REMINDER: You are likely doing better than you think you are ✨

#namastaysober #daybyday #community...

✨ 10 ways NamaStay Sober Changes Lives ✨For 10 years, we’ve watched connection, courage and community transform lives. One class, one friendship, one moment at a time 🙏Join us in supporting the next 10. Sign up or donate to support Day by Day: A Decade of Strength 💪🔗 in bio #namastaysobver #community #connection #recovery #daybyday #fundraiser #supportaddictionrecovery

26

1

✨ 10 ways NamaStay Sober Changes Lives ✨

For 10 years, we’ve watched connection, courage...

It starts TODAY! 💪Our 10-Year Anniversary Campaign : Day by Day: A Decade of Strength officially launches now! 🙌What began as a small local effort has become a powerful community where thousands have found strength, belonging, and hope through mindful movement and connection.To celebrate this milestone, we’re setting out to raise $24,000 by December 31 ($1,000 for every hour in a day) to expand yoga & fitness scholarships and sober community classes & events across Massachusetts. Because every hour matters.🙏Here’s how you can join us:✨ Make a donation today: every dollar creates space for someone’s recovery.✨Start your own fundraising page and share your story using #daybyday and #namastaywithus.Let’s make the next decade even stronger.It all starts today.💫🔗 in bio

49

5

It starts TODAY! 💪

Our 10-Year Anniversary Campaign : Day by Day: A Decade of...

13

0

A decade of community, connection & strength to support addiction recovery. 💪

Will you support...

We are always stronger together

About

Our Story
Mission & Vision
Our Team
Our Impact
Partners
Careers
Financials
Contact Us

Get Help

Scholarships for those in recovery
Community Events
On-Demand Classes

Helpful Links

Shop
Blog
Press
Resources

Get Involved

Donate
Volunteer
Partner with Us
Attend an Event
Newsletter

NamaStay_Sober_logo-white 1 500

© 2026 NamaStay Sober. All Rights Reserved.

Privacy Policy

×

Scroll to Top