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NamaStay Sober

🤩 A community of recovering, aspiring recovering, & sober curious people
💫 501c3 non-profit organization
🧘 Yoga & fitness scholarships
🙌 Sober events

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BBQs, beach days, backyard hangs... summer fun doesn’t need alcohol to be a good time. ☀️🌭🏖️A little prep can make all the difference when you’re showing up booze-free and ready to actually enjoy yourself.Swipe through for a few of our favorite tips for navigating summer events. What’s your go-to sober summer tip? Drop it in the comments so we can help each other make this the best summer yet. ⬇️

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BBQs, beach days, backyard hangs... summer fun doesn’t need alcohol to be a good time....

All you need to know to join our beach yoga and fitness classes sponsored by @savetheharbor ✨Join us this Saturday:Revere Beach: 9am Yoga with @bulldogflowboston Wollaston Beach: 9am Strength Workout with @jules_elle_dubs #namastaysober #community #connection #recovery #sober

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All you need to know to join our beach yoga and fitness classes sponsored by...

We are BACK this Saturday at Revere Beach with free yoga led by @bulldogflowboston ☀️🌊🧘Join us weekly.🕘 Saturdays: 9AM- 10AM📍Revere Beach @reverebeach (pavillion across from State Police Barracks)✨ BYO Mat or Towel, Water + SunscreenIn partnership with @savetheharbor #namastaysober #beachyoga #soberyoga #soberevents #soberboston

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We are BACK this Saturday at Revere Beach with free yoga led by @bulldogflowboston ☀️🌊🧘...

💚6.17.26: An incredible day ⛳️Our annual golf tournament at @overlookgolfclub brought together golfers, volunteers, sponsors and supporters who believe in the power of connection for recovery.This event is more than just a day on the course, it’s the opportunity to support individuals navigating addiction recovery and gain access to trauma-informed yoga classes, scholarships and free wellness programming across Massachusetts. Because of all of YOU, we raised $16,000 to support this cause 🙏Thank you to everyone who came out to play, sponsored teams and holes, participated in the raffles and silent auctions and volunteered their time to make this event a success. 🙏💚And congrats to our 2-time champion team: @darwinassociates who generously donated the winning prize money back to the cause 💰🙏See you all next year!!#namastaysober #addictionrecovery #golf #golfforrecovery #sobergolf

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💚6.17.26: An incredible day ⛳️

Our annual golf tournament at @overlookgolfclub brought together golfers, volunteers,...

Starting at 8AM tomorrow, our Silent Auction goes LIVE and you don’t have to be on the course to bid 🙌🔗 in bioWe’ve got amazing prizes from:@seagrass.supply @mlaesthetics @john_young_golf @theinternationalgolf + tickets to BC Eagles and the Bruins generously donated by our supporters 🙏

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Starting at 8AM tomorrow, our Silent Auction goes LIVE and you don’t have to be...

✨ This auction prize is GLOWING! 🌟We are beyond excited to announce that Meredith Lane Aesthetics @mlaesthetics has donated an incredible $1,060 skincare package to our NamaStay Sober Golf Tournament auction! 🙌💆‍♀️Here’s what’s up for bid:🔹 Moxi® by Sciton Laser Treatment with Lindsay ($825) — a customized non-ablative laser that revitalizes your skin, corrects early signs of sun damage and aging, evens out pigmentation, and improves tone and texture. Safe for all skin types, all seasons, and even melasma-prone skin!🔹 SkinBetter Tinted Sunscreen ($75)🔹 SkinBetter Trio Moisturizer ($160)This is the ultimate glow-up package, and it’s all going to one lucky winner who bids BIG for a great cause.Thank you so much to Meredith Lane Aesthetics for this incredibly generous donation! 🤍Learn more at www.mlaesthetics.com#NamaStaySober #GolfTournament #AuctionAlert #MeredithLaneAesthetics #sobergolf

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✨ This auction prize is GLOWING! 🌟

We are beyond excited to announce that Meredith...

Did you hear!? Hole-in-one wins a Cadillac at the annual NamaStay Sober Golf Tournament!!Thank you @cadillacnorwoodofficial for your sponsorship!We still have some spots left. Join us on Weds June 17th. @overlookgolfclub Hollis, NH🔗 in bio#namastaysober #charitygolf #sobergolf #addictionrecovery #cadillac

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Did you hear!? Hole-in-one wins a Cadillac at the annual NamaStay Sober Golf Tournament!!

Thank...

We are SO excited to announce that @seagrass.supply has donated a pair of their custom golf shoes to our NamaStay Sober Golf Tournament auction! 🌊👟Built for the course and at home on the coast, Seagrass shoes are designed with comfort, support, and traction in mind — engineered to keep your feet happy through all 18 holes and beyond. Trust us, once you try them, there’s no going back. 🏆✨You can bid on this incredible pair and support addiction recovery when the auction goes live on June 17th. We are beyond grateful for the generosity of @seagrass.supply! 💚Shop their full collection at www.seagrass.supply#NamaStaySober #GolfTournament #AuctionAlert #SeagrassSupply #SoberCommunity

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We are SO excited to announce that @seagrass.supply has donated a pair of their custom...

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Much gratitude to our amazing Silver Sponsor @recoveringtraveler of Recover Hospitality. 💗✨🙏

Recover Hospitality is...

Check out this years Golf Cart Sponsor, @skullandbogeys 🏌️Skull & Bogeys Golf Co is a business that transforms past pain into a present mission. 25% of net profits fund addiction recovey.We are grateful for your support and can’t wait to see you and your apparel on the green ⛳️June 17th@overlookgolfclub There is still time to join us! We have a few team spots and sponsorships available. 🔗 in bio#namastaysober #sobergolf #addictionrecovery #golfforrecovery #charitygolftournament

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Check out this years Golf Cart Sponsor, @skullandbogeys 🏌️

Skull & Bogeys Golf Co is...

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Beautiful Day celebrating recovery and connecting with so many inspiring people and organizations.

Thank you...

We 💙 @savetheharbor So grateful to be recipients of the Better Beaches Grant Program for our 6th year!!Beach Yoga with @bulldogflowboston at Revere Beach kicks off on June 13th with a live DJ! Stay tuned for details!We will also be hosting Beach Bootcamp with @jules_elle_dubs at Wollaston this year & Beach Yoga with @gillyawn at Nanstasket!Thanks to Save the Harbor, our beach programming continues to expand across the coast 🌊🙏#community #connection #betterbeachesgrant #savetheharbor #namastaysober

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We 💙 @savetheharbor

So grateful to be recipients of the Better Beaches Grant Program for...

The momentum is building ⛳🔥Huge thank you to Realty Boston @realty.boston for stepping in as a Silver sponsor and bringing a team to this year’s NamaStay Sober Golf Tournament. 👏This is what it looks like when businesses show up for community, connection, and recovery.We’d love to have more teams and sponsors join us, who’s next? 👀🔗 Link in bio to get involved#namastaysober #community #sobergolf #addicitonrecovery #golffundraiser

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The momentum is building ⛳🔥

Huge thank you to Realty Boston @realty.boston for stepping in...

We have Tee Sponsorships available!Honor a loved one or feature your business by sponsoring a tee-sign at The Annual NamaStay Sober Golf Tournament. ⛳️Every tee sign at our tournament tells a story.An organization or business that cares.A name being honored.A community showing up for one another.For just $250, you can be part of something truly meaningful and support addiction recovery. Spots are limited, so don’t miss your chance. 🔗 in bio. #namastaysober #charitygolftournament #addictonrecovery #golf #sober

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We have Tee Sponsorships available!

Honor a loved one or feature your business by sponsoring...

Swing for a cause. Save someone’s life.The NamaStay Sober Annual Golf TournamentWeds, June 17th@overlookgolfclub Hollis, NH*all proceeds support NamaStay Sober’s programs for addiction recovery.#namastaysober #community #golflife #golftournament #addictionrecovery

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Swing for a cause. Save someone’s life.

The NamaStay Sober Annual Golf Tournament
Weds, June...

YEAR 2. LET’S GOOO! ⛳️Registration is officially open for the NamaStay Sober Annual Golf Tournament. 🏌️‍♀️⭐️ FREE Mulligan Kits if you register by April 1st!! Weds. June 17, 20268am - 2pmOverlook Golf Club @overlookgolfclub Hollis, NH$300 per player$1000 per foursome🔗 in bio. all proceeds support NamaStay Sober’s programs for addiction recovery.#namastaysober #community #connection #addictionrecovery #golftournament

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YEAR 2. LET’S GOOO! ⛳️

Registration is officially open for the NamaStay Sober Annual Golf...

Now Entering Worcester County!! 🙏🥳We are stoked to be expanding further west and offering more access to yoga and fitness for individuals navigating addiction recovery 💗Thank you to our incredibly generous studio partners: @lovemycollective , @beyondyoga_ashley & @thirdeyeyogacollective 🙏And special shoutout to @nicolinamaria123 for being the force in bringing us all together! 👏#namastaysober #worcester #yoga #recoveryyoga #worcesteryoga

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Now Entering Worcester County!! 🙏🥳

We are stoked to be expanding further west and offering...

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✨ Exciting News! ✨

NamaStay Sober is honored to be a recipient of the Schwartz...

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ICYMI: NamaStay Sober was featured on @wcvb5 Five for Good last month 🤩 alongside our...

We just can’t get enough 🕺🏻💪🧘‍♂️! Join us this weekend to close out another amazing Sobruary this year. 🌟Saturday Double Header🌟4PM: Lift & Let Go - @muscleandflow_milton 💪Lift with @jules_elle_dubs & 🧘‍♀️Let go + Meditate w @gillyawn 7PM: Glow Inferno Hot Pilates Rave- @breathecambridge 🌟🦄Sunday 🧘‍♂️5PM: All-levels yoga flow at @thepointbarreandyoga (Revere location)with @authentically___allison #namastaysober #community #connection #recovery #sobruary

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We just can’t get enough 🕺🏻💪🧘‍♂️! Join us this weekend to close out another amazing...

A fun look back at this dream team ❤️Hope you’ll join us soon for a class or event! #namastaysober #community #connection #nonprofit #likefamily❤️

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A fun look back at this dream team ❤️

Hope you’ll join us soon for...

Free Yoga allllll Weekend!! 🥳Friday: 7PM @yoga_on_central (Chelmsford)Saturday: 4:30PM @somayogacenter (North End) with @bulldogflowboston Sunday: 5PM @thepointbarreandyoga (Revere) with @authentically___allison Sunday: 6PM @serenity.inthecity (Stoneham) All are welcome ✨#namastaysober #community #connection #recovery #yoga

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Free Yoga allllll Weekend!! 🥳

Friday: 7PM @yoga_on_central (Chelmsford)

Saturday: 4:30PM @somayogacenter (North End) with...

Sobruary checkpoint: let's hear from you 👇#namastaysober #sobruary #soberfebruary #community #connection

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Sobruary checkpoint: let's hear from you 👇

#namastaysober #sobruary #soberfebruary #community #connection

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Check us out!! We're on Skool now! 🙌

A new space for our community to...

What happens when you stop drinking? The science speaks for itself. 🧪✨Within 1 week: Better sleep quality and more morning energy as your REM and deep sleep cycles normalize.✨After 1 month: Your liver starts shedding excess fat, blood pressure drops by 6%, and insulin resistance decreases by 25%. Digestive issues like bloating and heartburn begin to resolve.✨Within 4-8 weeks: For many drinkers, liver function can fully recover. Brain function improves, and mood starts to lift—even heavy drinkers report feeling better.✨6 months and beyond: Liver damage may be fully reversed in moderate drinkers. Your cardiovascular health improves with lower blood pressure and triglycerides, plus reduced risk of heart failure.✨Long-term: Cancer-related growth factors decline, immune function strengthens, skin looks healthier, and mental well-being improves dramatically—especially for women, whose mental health can approach that of lifetime abstainers within four years.Ready to see for yourself? Sign up for the #sobruary challenge! 🔗 in bio. Your $28 pledge scores you incredible wellness perks from our partners AND directly supports individuals navigating addiction recovery🙏#namastaysober #sobruary #scienceofsobriety #soberchallenge #sobermonthSpecific Sources:- Mehta, G., et al. (2018). "Short-term abstinence from alcohol and changes in cardiovascular risk factors, liver function tests and cancer-related growth factors: a prospective observational study." BMJ Open- Pi, J., et al. (2021). "Alcohol Abstinence Rescues Hepatic Steatosis and Liver Injury via Improving Metabolic Reprogramming." Frontiers in Pharmacology.- Pang, H., et al. (2019). Study published in Canadian Medical Association Journal (CMAJ) analyzing data Survey on Alcohol and Related Conditions (2001-2005). - Strowger, M., et al. (2024). Review paper published in Alcohol and Alcoholism (Brown University).

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What happens when you stop drinking? The science speaks for itself. 🧪

✨Within 1 week:...

It's HERE! Day 1 of Sobruary and we're kicking it off together. Whether this is your first time or your 9th, today is YOUR day. Let's do this 🙌We'd love to hear what you are challenging yourself to let go of this month! Share in comments! #Sobruary #SoberChallenge #NamaStaySober #Community #Connection #Recovery

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It's HERE! Day 1 of Sobruary and we're kicking it off together. Whether this is...

✨ Sobruary is calling… will you answer? ✨This February, we’re inviting you to slow down, clear out the noise, and reconnect with what truly matters.Join the Sobruary Challenge — a FREE, month-long journey to nurture your mind, body & soul 💛🌿 How it works:1️⃣ Commit to a sober FebruaryNo drugs. No alcohol. Just clarity, energy, and presence. Already abstaining from Drugs and and alcohol NO problem choose an unhealthy habit to replace!2️⃣ Add one daily mindful ritualYoga, meditation, journaling, cooking, reading, walking, breathwork — anything that brings you back to yourself.3️⃣ Plug into community + inspirationWhen you sign up, you unlock wellness perks plus exclusive in-person & virtual events designed to keep you motivated, supported, and connected.✨ This isn’t about perfection — it’s about showing up for yourself, one day at a time.🔗 Sign up now:👉 https://namastaysober.org/sobruary-2026/Tag a friend who could use a little extra clarity this February 💫 If you reshare feel free to tag @namastaysober#Sobruary #NamastaySober #WellnessChallenge

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✨ Sobruary is calling… will you answer? ✨
This February, we’re inviting you to slow...

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🧘 We have lots of opportunities to practice yoga together this month. Join us!!

Check...

"I became a part of NamaStay Sober after dipping my toe in the water with a few events before committing to a year-long scholarship. Little did I know I would be joining a community that has become such an integral part of my recovery and my life. NamaStay Sober gives me a community of people I am connected to, dispelling the isolation I became so accustomed to in my active addiction. My scholarship has allowed me to prove to myself and others that I can commit and follow through. It creates structure, consistency, and discipline in my life. I have learned the joy of physical exercise and how much it contributes to my mental state. After every class I walk out of the studio feeling lighter, having left behind what does not serve me. I am so grateful to NamaStay Sober for granting me connection to others and to myself; it has been life-changing." - NamaStay Sober Scholarship Recipient#namastaysober #testimonial #addictionrecovery #bostonrecovery #bostonyoga #bostonwellness

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"I became a part of NamaStay Sober after dipping my toe in the water with...

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✨a message from our Board President, Joe ✨

Join us for Sobruary!
🔗 in bio...

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A randomized clinical trial with 286 individuals found that Mindfulness-Based Relapse Prevention (MBRP) showed a...

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Sign-Ups for our annual Sobruary Challenge are now LIVE ✨

The challenge: Pledge $28 and:...

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Almost time for our favorite month… 💫

#Sobruary

#namastaysober #community #connection #recovery

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2016 💫. We were just getting started 💥

Our LOGO. Epic Events. News Features. And...

“I am so grateful for both the NamaStay Sober and the Breathe (@breathecambridge) community who welcomed me with open arms. They saw the best in me and my potential, which I have struggled to see in myself. I now have the ongoing support and encouragement I so greatly needed to restart my life. My mind, body and soul have healed tremendously. Thank you!”2025 NamaStay Sober Scholarship Recipient #namastaysober #community #connection #yogascholarship #addictionrecovery

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“I am so grateful for both the NamaStay Sober and the Breathe (@breathecambridge) community who...

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A 2022 systematic review found that nearly three-quarters of studies documented significant positive changes in...

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BOSTON, MA – The Board of Directors of NamaStay Sober is proud to announce the...

Quality > Quantity! It’s all about WHO is in your corner 🙌. Your recovery deserves relationships rooted in genuine understanding ✨🙏#namastaysober #community #connection #recovery #inclusivity

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Quality > Quantity! It’s all about WHO is in your corner 🙌.

Your recovery deserves...

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🙏 To everyone who supported our Day by Day campaign, THANK YOU!!!

Because of your...

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Your donation gives someone the tools to stay present in their own body when everything...

✨ Healing starts in the body. ✨Science shows movement, mindfulness, and feeling safe in your own skin help calm the nervous system and build resilience against triggers. Trauma-informed yoga gently restores that mind-body connection, helping people in recovery rewrite their story. When we practice together, healing is possible, one breath, one moment and one day at time.🙏Support this transformative work. Donate to NamaStay Sober and help someone find their strength, day by day. 🔗 to donate in our bio. #namastaysober #daybyday #healingstartshere #recoverycommunity #gratitude #decadeofstrength #traumainformed #yoga #soberlife #recovery #mindfulness #healing #sober #sobriety #bostonsobercommunity

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✨ Healing starts in the body. ✨

Science shows movement, mindfulness, and feeling safe in...

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Reflecting back on 2025 ✨

We are grateful for another beautiful year of Community +...

✨ Happy Holidays from the NamaStay Sober crew! ✨What a year it's been! So grateful for this amazing community and all the incredible humans who choose to show up fully present, day after day.Thank you for being part of this journey with us. Here's to ending the year clear-headed, connected, and ready for whatever comes next. #NamaStaySober #SoberCommunity #SoberHolidays #Grateful #CommunityLove #Community #Connection #Inclusivity

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✨ Happy Holidays from the NamaStay Sober crew! ✨

What a year it's been! So...

"NamaStay Sober is a life-line, whether you're needing support or supporting someone in the group, NamaStay Sober helps you live your best, most authentic, healthiest (emotionally and physically) life." These words from one of our incredible members and scholarship recipients remind us why we do what we do. Community isn't just about receiving support, it's about giving it too. When we show up for each other, we all thrive.Join us for an upcoming class or event. 🔗 in bio. #namastaysober #community #testimonial #inclusivity #connection #addictionrecovery

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"NamaStay Sober is a life-line, whether you're needing support or supporting someone in the group,...

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✨ Meet the hearts behind the magic! ✨

Our studio partners are true champions of...

✨ NamaStay Sober 2025 Impact Report ✨Because healing happens in community 🙏In 2025, we reached 20,000+ individuals, offered 505 classes across 25 locations, supported 27 active scholarships, and increased our offerings by 66%—all in service of accessible, trauma-informed wellness for recovery.From free yoga & meditation in sober homes, to scholarships, challenges, and statewide community events—this is what 10 years of service looks like.Thank you to our partners, donors, board, and community for making this impact possible. 🤍#NamaStaySober #RecoveryCommunity #HealingThroughMovement #ImpactReport #10YearsOfService #SoberWellness #YogaForRecovery

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✨ NamaStay Sober 2025 Impact Report ✨

Because healing happens in community 🙏

In 2025,...

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✨Shop and gift for a cause ✨

100% of proceeds support NamaStay Sober’s programming for...

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✨ Member Testimonial ✨

Stories like THIS remind us of the impact of community and...

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Look who’s BACK!!!

@theresa.veronica aka Nama Mama is offering a special pop-up Monday Night Community...

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Strength. Community. Courage. Connection.

Your #GivingTuesday gift brings someone back to themselves ✨

Please donate...

Find Your People: Sober Community Events for Mindful Connection

Living a sober lifestyle doesn't mean your social life has to stop—it means it’s about to get a whole lot more meaningful. At NamaStay Sober, we believe that the key to sustainable recovery is replacing life-threatening habits with life-giving ones.

Our sober community events offer a "Third Place"—a space outside of home and work where you can connect, move, and grow without the pressure of alcohol or substances.

Why Join Our Recovery-Focused Events?

Traditional social scenes often revolve around bars and clubs, which can feel isolating for those in recovery or the "sober curious." Our events are designed to flip the script. We provide a safe, high-energy environment where fitness, wellness, and community take center stage.

What to Expect:

Yoga & Mindfulness Sessions: Flow through your recovery with guided yoga classes designed for all levels.
Community Fitness Workouts: From CrossFit to local hikes, we use movement to rebuild the body-mind connection.
Alcohol-Free Social Mixers: Enjoy coffee meetups, workshops, and seasonal gatherings where the only "buzz" comes from genuine conversation.
Scholarship Opportunities: Many of our events are tied to our scholarship program, offering free or low-cost access to local studios.

Building a "Third Place" for Sobriety

Research shows that community is one of the most powerful tools in addiction recovery. By attending sober-friendly events, you aren't just filling your calendar; you’re building a support system of peers who understand your journey.

"NamaStay Sober gave me a reason to get out of the house on the weekends. I found a tribe that values health as much as I do." — Community Member

Benefits of Our Community Gatherings:

Zero Judgment: Whether you have ten years of sobriety or ten minutes, you are welcome here.
Authentic Connection: Skip the small talk and find deep, lasting friendships.
Holistic Healing: We focus on the whole person—physical, mental, and emotional.

Join an Upcoming Event

Ready to find your tribe? Check out our calendar to see what’s happening in the Boston area and beyond. From virtual meditation to in-person studio takeovers, there is a place for you in our community.