Allison Burke
Looking For Recovery Yoga Near Me? Here Are 10 Things You Should Know Before Your First Class
Starting recovery yoga can feel intimidating, especially when you're already navigating the challenges of sobriety. But here's the thing: yoga isn't just about perfect poses or being super flexible. It's about finding peace, building strength, and creating healthy habits that support your recovery journey. If you're searching for "recovery yoga near me," you're taking a […]
What is a Trauma-Informed Yoga Class? How These Classes Support Healing in Recovery
When you're in recovery, finding safe spaces that support your healing journey can feel like searching for a needle in a haystack. Enter trauma-informed yoga – a gentle, empowering practice that's changing the game for people navigating sobriety and anyone who's experienced trauma. But what exactly makes a yoga class "trauma-informed"? And why are so […]
Why Everyone Is Talking About Yoga and Sobriety (And You Should Too)
If you've been scrolling through recovery forums, browsing wellness blogs, or just talking with friends in the sobriety community lately, chances are you've heard someone mention yoga and sobriety in the same breath. And for good reason, this isn't just another wellness trend that'll fade away by next month. The combination of yoga and recovery […]