Joe Annotti
Issues in the Tissues
Why “Talking It Out” Isn’t Enough for Trauma We’ve all been there. You’ve spent an hour in a therapy chair, logically dissecting your past, analyzing your triggers, and “doing the work” with your head. Yet, the moment you walk out the door, your chest feels tight, your heart is racing, and that familiar urge to […]
Yoga and Sobriety: The Simple Trick to Calm Your Nervous System (No Tracking Required)
You know that feeling when your heart's racing, your thoughts won't stop spinning, and it seems like your body's running on high alert 24/7? Yeah, that's pretty common in recovery. Your nervous system has been through a lot, and it's basically stuck in overdrive. Here's the good news: you don't need an expensive smartwatch, a […]
The Loneliness Epidemic vs. The Sangha
Why Connection is the Real Sobriety Biohack In 2026, we’ve finally stopped treating loneliness like a “sad feeling” and started treating it like the public health crisis it is. With the Surgeon General’s ongoing warnings about the physical toll of isolation—equivalent to smoking 15 cigarettes a day—the world is finally waking up to a truth […]
Hitting the “Sobruary” Slump?
After a daytrip to Boston yesterday, a few thoughts from the journey: It’s February 4th. The “New Year, New Me” glitter officially settled into the gray slush on the Boston sidewalks. If you’re participating in Sobruary 2026, you may be hitting a wall. The initial rush of “doing the thing” has faded, the days are […]
Do You Really Need Sober Gyms? Here's the Truth About Recovery Fitness
Let's be honest. When you're in recovery, even the simplest things can feel complicated. Going to the grocery store. Meeting new people. And yeah, stepping into a gym. You've probably heard the term "sober gyms" floating around. Maybe you've wondered if they're worth it, or if they're even a real thing. Perhaps you're asking yourself: […]
Join the 2026 SOBRUARY Challenge: 28 Days to Reconnect and Give Back
February is coming. And with it, a chance to do something meaningful, for yourself and for others. We're excited to announce the 2026 SOBRUARY Challenge, running from February 1st through February 28th. It's 28 days of intention. 28 days of connection. And a simple $28 pledge that goes directly toward supporting people in recovery. Whether […]
Introducing the NamaStay Sober Collective on Skool: Your Digital Third Place for Recovery & Connection
Remember when you had that one coffee shop, library, or community center where you just felt… at home? That special place between work and home where you could be yourself, connect with like-minded people, and find the support you needed? Sociologists call this a "third place": and we're excited to introduce you to ours. Meet […]
Why You'll Love the NamaStay Sober Skool Page: Connection, Classes, and Community (in One Place)
If you're in recovery, sober-curious, or supporting someone on their journey, you know how challenging it can be to find your tribe. Traditional social spaces often revolve around drinking, and many wellness communities don't fully understand the unique needs of people in recovery. That's where our Skool page comes in: it's designed to be your […]
Introducing the NamaStay Sober Collective on Skool: Your Digital Third Place for Recovery & Connection
Ten years ago, NamaStay Sober began with a simple but powerful idea: recovery thrives in community. What started as local yoga classes in Boston has grown into a movement that reaches far beyond our city limits. Today, we're thrilled to announce the next chapter in our journey: The NamaStay Sober Collective, our new digital home […]
