Home
About Us
Get Help
- Community Events
- On-Demand Classes
Events
Impact Club
day by day
Get Involved
Shop

Cart

Your cart is currently empty.

@namastaysober

1.5K Posts

6.3K Followers

NamaStay Sober

🤩 A community of recovering, aspiring recovering, & sober curious people
💫 501c3 non-profit organization
🧘 Yoga & fitness scholarships
🙌 Sober events

Follow on Instagram

24

3

Thank you @mollyrosefit for always being an incredible advocate for us, and uplifting the community...

16

1

✨It was a beautiful weekend of CONNECTION ✨

Thank you @somayogacenter for sharing your space...

36

0

✨REMINDER: You are likely doing better than you think you are ✨

#namastaysober #daybyday #community...

19

1

✨ 10 ways NamaStay Sober Changes Lives ✨

For 10 years, we’ve watched connection, courage...

It starts TODAY! 💪

Our 10-Year Anniversary Campaign : Day by Day: A Decade of Strength officially launches now! 🙌

What began as a small local effort has become a powerful community where thousands have found strength, belonging, and hope through mindful movement and connection.

To celebrate this milestone, we’re setting out to raise $24,000 by December 31 ($1,000 for every hour in a day) to expand yoga & fitness scholarships and sober community classes & events across Massachusetts. Because every hour matters.🙏

Here’s how you can join us:
✨ Make a donation today: every dollar creates space for someone’s recovery.
✨Start your own fundraising page and share your story using #daybyday and #namastaywithus.

Let’s make the next decade even stronger.
It all starts today.💫

🔗 in bio

49

5

It starts TODAY! 💪

Our 10-Year Anniversary Campaign : Day by Day: A Decade of...

13

0

A decade of community, connection & strength to support addiction recovery. 💪

Will you support...

27

2

Things that fix our attitudes… 👀

#namastaysober #community #connection #yoga #fitness #meditation #icecream #sodawater

23

2

✨The countdown is ON.✨

Ten years of movement, mindfulness, and community, and we’re just getting...

30

0

My favorite part of NamaStay Sober is…….
(fill in the blank) ✨

#mondaymotivation #testimonials #communitu...

26

0

🤩 We’ve got your weekend covered with FREE and discounted classes and an incredible community...

10

0

An inspiring Member Testimonial for your Monday!
We are so glad you found us, too!!...

Beyond grateful for the mission and drive behind @skullandbogeys ☠️

🙏 Thank you for leading with heart, and for reminding us all that recovery isn’t just about surviving, it’s about transforming pain into purpose.💥

What started as one person’s journey through recovery has become a business built on purpose, compassion, and hope.

From the very beginning, they committed to donating 25% of profits to support addiction recovery efforts.

Skull and Bogey’s generosity helps make our mission possible, ensuring that together we can continue offering the tools, support, and community that sustain long-term recovery.

☠️ Check them out and buy some fun merch! ☠️
🔗 in story

#namastaysober #skullandbogeys #missiondrivenbusiness #golfmerch #golfswag #piratelife #addictionrecovery

8

1

Beyond grateful for the mission and drive behind @skullandbogeys ☠️

🙏 Thank you for leading...

51

4

NamaStay Sober makes BNN News!!

Thank you @1chloeadams1 for covering NamaStay Sober Fest 2025 🙏...

67

0

✨Supporter Spotlight ✨

We are so grateful for @yoga_on_central & Studio owner @justjenmurrayyoga 🙏

Every...

👏 This is what recovery sounds like.   NamaStay Sober gives our community the tools, support, and connection to grow, mind, body, and spirit. 🌊🥊✨

We are eternally grateful all our teachers and partners who make this possible. 🙏

📣 Shout out to @bulldogflowboston , @savetheharbor and @everybodyfights

#namastaysober #recoverycommunity #everybodyfights #wellness #sobrietyjourney #connection

20

5

👏 This is what recovery sounds like.   NamaStay Sober gives our community the tools,...

29

2

We are all in this together ✨

Thank you, Alex @1nstagar for your beautiful words...

We’re filled with gratitude as we celebrate the incredible impact of our Yoga for Recovery & Wellness Project so far!!

All made possible through CCRI grant funding from the Mass Housing Authority @mass.housing as well as the generous support of RIZE Massachusetts + all the donations of our supporters and community. 💜

Because of your belief in our mission, we’ve brought trauma-informed yoga and wellness to sober homes and treatment facilities across Massachusetts, helping hundreds of individuals in recovery reconnect with their bodies, breath, and regulate their nervous systems.

Together, we’ve:
✨ Delivered 400+ yoga classes across 15 locations
✨ Employed yoga instructors with lived experience in recovery
✨ Supplied equipment to sober homes for ongoing use
✨ Expanded leadership opportunities for our team

Your support is creating real change, and we’re just getting started. 🙏

💫 Join us in bringing wellness to recovery.
Your donation helps expand access to yoga, mindfulness, and healing for individuals in recovery across Massachusetts.

👉 Tap the link in our bio to donate or become a community partner today!

#namastaysober #yogaforrecovery #wellnessinrecovery #thankyou #masshousing #ccrifunds #rizemassachusetts #recoverycommunity #healingthroughmovement #traumainformedyoga #supportrecovery

23

7

We’re filled with gratitude as we celebrate the incredible impact of our Yoga for Recovery...

A September to Remember 💫. What a beautiful month celebrating Recovery 💜 through community and connection ✨

⛳️ Our first NamaStay Sober Golf Tournament
🙏 NamaStay Sober Fest
✨Tina Hinojosa Memorial Yoga Class
🧘‍♂️Beach Yoga finale
❤️ MCCA Grant Luncheon
🎤Community Round Table @brc_02148
💜 Recovery Day with @moarrecovery

We are stronger together 💪

#namastaysober #recoverymonth #community #connection #recovery #celebration

76

1

A September to Remember 💫. What a beautiful month celebrating Recovery 💜 through community and...

23

2

“I’m not sure I would have made it this far without being a part of...

8

3

Huge thanks to @btonefitnessmiddleton for hosting a donation class on Sept 6th and raising $175...

29

2

THIS is what RECOVERY looks like 🤩🙏

Thank you to everyone who came out, showed...

28

3

✨ Wise words from Nama Mamma ✨ on her way to the @moarrecovery event for...

23

3

Incredible day celebrating Recovery at @moarrecovery annual Recovery Day in the Boston Common. Beautiful day...

✨ Guaranteed Good News ✨

We’re beyond grateful to be one of the recipients of the MCCA Community Partnership Grant! 🙏

This $5,000 grant helps us continue our mission of building community in recovery through yoga, mindfulness, and movement, right here in Boston ❤️

Thank you to the Massachusetts Convention Center Authority for believing in the power of connection, wellness, and second chances. and congrats to all the incredible nonprofits who received funding this year! We’re proud to be in such inspiring company!🙌

#gratitude #namastaysober #community #connection #inclusivity #addictionrecovery #recoverycommunityorganization #communitysupport #wellnessforall

39

3

✨ Guaranteed Good News ✨

We’re beyond grateful to be one of the recipients of...

19

1

🙌 Presenting our Key Note Speakers for NamaStay Sober Fest ✨

Don’t miss @kiss108 &...

23

2

A huge THANK YOU to our amazing sponsors — Delta Air Lines, Power of Recovery,...

14

1

✨Meet your NamaStay Sober Fest Teacher Line-Up✨

Get your tickets and join us Weds Sept...

Don’t miss this EPIC EVENT!!

NamaStay Sober Fest is a vibrant community wellness festival featuring free yoga & fitness classes, a live DJ, wellness activities, inspiring speakers, plus a wellness resource and vendor village, all aimed at supporting individuals in recovery and raising awareness of NamaStay Sober’s mission.

Held in the heart of Boston at City Hall Plaza (Government Center) to celebrate Recovery Month, this festival brings people together to celebrate wellness, resilience, and the power of community in addiction recovery.

Sponsored by: Delta Airlines, The Gavin Foundation, Charles River Recovery Center, Power of Recovery, BMC, and Realty Boston.

Event Schedule:
4-4:30PM | Opening Remarks and Speakers
4:30-5:15PM | Yoga with @1nstagar
5:30- 6:15PM | Full-Body Workout with @mollyrosefit
6:15-6:45 | Key note Speakers
6:45-7:30PM | Yoga with @tk_yoga (@bostonyogaunion )
7:30-8PM | Closing Remarks/ Mix and Mingle at Vendor Village and Resource Tables

Please Bring Your Own Mat.

Get your FREE Tickets 🔗 in bio

87

3

Don’t miss this EPIC EVENT!!

NamaStay Sober Fest is a vibrant community wellness festival featuring...

💜 IN REMEMBRANCE OF THE 20,000 LIVES LOST TO OVERDOSE IN MASSACHUSETTS OVER THE LAST TEN YEARS. ONE FLAG. ONE LIFE. 💜

Another beautiful year and meaningful ceremony for #OverdoseAwarenessDay. Thank you BSAS Boston for organizing. 🙏

We are proud to be serving a state so dedicated to preventing overdose and ending the stigma and shame around substance use disorder.

In 2024, Boston saw a 38% decrease in overdose deaths-the first time we've seen such progress. This happened because we chose compassion over stigma, embraced harm reduction, and recognized that every life has value.

#community #connection #healing #namastaysober #overdoseawarenessday

#STATEWITHOUTSTIGMA
#ENDOVERDOSE

156

2

💜 IN REMEMBRANCE OF THE 20,000 LIVES LOST TO OVERDOSE IN MASSACHUSETTS OVER THE LAST...

💗✨ In Loving Memory of Tina ✨💗

Join us Sunday 9/14 to celebrate the beautiful life of @tinalauria for our annual Tina Hinojosa Memorial Yoga class led by @bulldogflowboston

Class is free, donations are welcome. All donations support the @tina_hinojosa_scholarhsip

✨Sunday 9/14
✨6-8pm
💫 6-6:15pm : community meet & greet, 6:15-7:15pm: yoga class, 7:15-8pm: memory share/celebration of life 💫 🌊Winthrop Beach | “the rails” (corner of Crest & Winthrop Shore Drive) where Tina used to teach.

🔗 in bio

・・・
Tina was a part of the NamaStay Sober community since day one. She’ll live on forever in our hearts, in our practice and everything we do. Life is capricious, unfair and sometimes wholly painful. Tina’s heart and generosity of spirit were boundless. We remain inspired by her character now and forever more. Tina is the definition of a warrior. 🧘🏻‍♀️🙏

#yoga #namastaysober #yogaclass #memories #community #connection #recovery #inspiration

45

1

💗✨ In Loving Memory of Tina ✨💗

Join us Sunday 9/14 to celebrate the beautiful...

9

2

Grab your clubs, your friends, and your heart for helping others ⛳️ This day is...

0

🏌️‍♂️Swing for a Cause!

Join us for the NamaStay Sober Golf Tournament on Wednesday, September...

Grateful for the opportunity to share space and bring yoga to the incredible community at Hope Beyond Hope House @hbhsoberliving in Weymouth last Thursday night. 🙏

Thank you for inviting us in and for the important work you do every day. ✨

Interested in bringing a class to your organization or community? We offer yoga, meditation & fitness classes to support individuals in recovery.

🧘‍♀️ Email Allison, hello@namastaysober.org to learn more!

#namastaysober #yogaforrecovery #communityhealing #mindfulmovement #connection #inclusivity

50

0

Grateful for the opportunity to share space and bring yoga to the incredible community at...

11

0

Lets Do it! 🏌️‍♀️

NamaStay Sober Golf Tournament on Wednesday, September 10th at Overlook...

Over 40 people showed up for Beach Yoga with @bulldogflowboston last weekend at Revere Beach!

These classes just keep getting bigger and better! Thank you @savetheharbor 🌊

There is no yoga this weekend because of the annual Sand Sculpture Competition, but join us all the other Saturdays this summer. 9-10AM 🙏

#namastaysober #beachyoga #savetheharbor #reverebeach

54

2

Over 40 people showed up for Beach Yoga with @bulldogflowboston last weekend at Revere Beach!...

17

0

🏌️‍♂️Swing for a Cause!

Join us for the NamaStay Sober Golf Tournament on Wednesday, September...

52 FREE CLASSES.15 LOCATIONS 🙌

In just one month, NamaStay Sober offered 52 free yoga + fitness classes across 15 different locations supporting the recovery community 🧘‍♀️

Thank you to our incredible instructors, partners, and participants. You make this movement possible. Let’s keep showing up, together. 💪

#namastaysober #recoveryispossible #recoveryyoga #recoveryfitness #movementasmedicine #freefitnessforrecovery #sobersupport #communityhealing

73

8

52 FREE CLASSES.15 LOCATIONS 🙌

In just one month, NamaStay Sober offered 52 free yoga...

The moment you’ve all been waiting for…
It’s time to kick off YEAR 5 of NamaStay Sober Beach Yoga! ✨

Join us for a morning of movement and connection on the sand. Led by Revere native Pete Sacco, @bulldogflowboston , this all-levels class is FREE and open to all thanks to the @savetheharbor #BetterBeaches program.

Saturday, June 14th | 9:00 AM (and every Sat until Sept)
📍 Meet at the Pavilion across from the State Police Barracks

Come as you are. You are always enough.
✨ No experience needed.
✨ Bring a yoga mat/towel, water, and a friend!
🚗 Street parking available
🚉 5-min walk from Wonderland (Blue Line)

Let’s flow, celebrate, and reconnect.

#namastaysober #beachyoga #reverebeach #savetheharbor #betterbeaches #community #connection #recovery #inclusivity

93

1

The moment you’ve all been waiting for…
It’s time to kick off YEAR 5 of...

41

0

This is your invitation to recommit and reconnect — one step and one breath at...

🧘‍♂️ In April, we led 52 free yoga & fitness classes across 13 locations impacting over 300 people in our recovery community! 🫶

We’re so grateful to our amazing instructors, studio partners, and participants who continue to show up and support one another. Community movement makes a difference, and we keep getting stronger and more resilient ✨

#namastaysober #community #connection #recovery #resilience #inclusivity #guaranteedgoodnews

26

3

🧘‍♂️ In April, we led 52 free yoga & fitness classes across 13 locations impacting...

#FeelGoodFriday

🧘‍♀️💪 BIG THANK YOU to our friends at @sentinelgroup for supporting NamaStay Sober this Mental Health Awareness Month! 💙

As part of their Move Your Body fitness event, their amazing team raised $300 to help fund our programming—providing sober-friendly fitness, wellness, and community events for individuals in recovery. 🙌

We’re so grateful for your movement, motivation, and meaningful support. Your generosity helps us keep showing up for our community. THANK YOU! 💫

#namastaysober #mentalhealthwwareness #moveyourbody #corporatewellness #gratitude #recoverycommunity #fitnessforgood

27

0

#FeelGoodFriday

🧘‍♀️💪 BIG THANK YOU to our friends at @sentinelgroup for supporting NamaStay Sober this...

“For the past eight years, this organization has been a cornerstone of my recovery journey. I truly don’t know where I’d be without its guidance. What makes it so powerful is the way it combines structure with freedom—offering me the tools to navigate life’s toughest conversations and situations, while also inspiring me to build a life that genuinely works for me. To me, that’s what sustained recovery looks like: taking all the energy once consumed by my vice and channeling it into healthy habits, meaningful connections, and personal growth. I’m forever grateful to be part of this ever-evolving, supportive tribe.” - NamaStay Sober Studio Scholarship recipient & community member

#testimonial #recovery #namastaysober #community #connection #inclusivity

25

2

“For the past eight years, this organization has been a cornerstone of my recovery journey....

33

3

Another incredible year of community and connection at the @bostonbulldogsrunning Run for Recovery 5K &...

22

1

✨ Partnership Spotlight | @aaptboston ✨

We’re proud to celebrate our powerful collaboration with The...

27

2

This is your chance to Impact Recovery Now‼️
We need you more than ever. 🙏...

23

10

2025 @savetheharbor Harbor Heroes 🌊.

Huge Congrats to our Executive Director, Allison Burke (@authentically___allison )...

📢 NamaStay Sober by the Numbers! 🙌

📍 32 locations served across Massachusetts monthly
🧘‍♂️ 100s of discounted & free classes
💙 Countless lives in recovery impacted through movement , mindfulness & community!

This is all possible thanks to our incredible studio partners and a generous grant from Mass Housing! 🙌✨ Together, we’re making these healing modalities more accessible than ever.

Tag a friend who should know about this! 👇 #NamaStaySober #impact #community #connection #addictionrecovery

24

3

📢 NamaStay Sober by the Numbers! 🙌

📍 32 locations served across Massachusetts monthly
🧘‍♂️...

✨ 43 free yoga & fitness classes across 12 locations — all in ONE month! ✨

In February, NamaStay Sober showed up in a BIG way for the recovery community, offering 43 free classes designed to support mental, physical, and emotional well-being.

From yoga flows to fitness sessions, our mission is to create safe, supportive spaces where everyone can connect, heal, and grow. Thank you to our dedicated instructors, partners, and community members who make this possible. Together, we’re building strength and resilience, one class at a time!

#namastaysober #guaranteedgoodnews #growth #expansion #recovery #community #connection #inclusivity

42

6

✨ 43 free yoga & fitness classes across 12 locations — all in ONE month!...

24

0

Happy final day of SOBRUARY 👏. How is everyone feeling after their challenge!?

We are...

25

4

🌊 ❄️ Get ready to take the plunge for the 15th Annual @savetheharbor Shamrock Splash...

We are always stronger together

Privacy Policy

×

Scroll to Top

No products in the cart.

Continue Shopping

×

Home
About Us
Get Help
- Community Events
- On-Demand Classes
Events
Impact Club
day by day
Get Involved
Shop

NamaStay Sober

We are always stronger together

About

Get Help

Helpful Links

Get Involved