Blog
The Benefits of Mindfulness & How to Practice It
Mindfulness allows us to manage everyday physiological stress by reminding us to be aware and pay attention to the moment.
Yoga and Sobriety: The Simple Trick to Calm Your Nervous System (No Tracking Required)
You know that feeling when your heart's racing, your thoughts won't stop spinning, and it seems like your body's running on high alert 24/7? Yeah, that's pretty common in recovery. Your nervous system has been through a lot, and it's basically stuck in overdrive. Here's the good news: you don't need an expensive smartwatch, a […]
Do You Really Need Sober Gyms? Here's the Truth About Recovery Fitness
Let's be honest. When you're in recovery, even the simplest things can feel complicated. Going to the grocery store. Meeting new people. And yeah, stepping into a gym. You've probably heard the term "sober gyms" floating around. Maybe you've wondered if they're worth it, or if they're even a real thing. Perhaps you're asking yourself: […]
Join the 2026 SOBRUARY Challenge: 28 Days to Reconnect and Give Back
February is coming. And with it, a chance to do something meaningful, for yourself and for others. We're excited to announce the 2026 SOBRUARY Challenge, running from February 1st through February 28th. It's 28 days of intention. 28 days of connection. And a simple $28 pledge that goes directly toward supporting people in recovery. Whether […]
Introducing the NamaStay Sober Collective on Skool: Your Digital Third Place for Recovery & Connection
Remember when you had that one coffee shop, library, or community center where you just felt… at home? That special place between work and home where you could be yourself, connect with like-minded people, and find the support you needed? Sociologists call this a "third place": and we're excited to introduce you to ours. Meet […]
Why You'll Love the NamaStay Sober Skool Page: Connection, Classes, and Community (in One Place)
If you're in recovery, sober-curious, or supporting someone on their journey, you know how challenging it can be to find your tribe. Traditional social spaces often revolve around drinking, and many wellness communities don't fully understand the unique needs of people in recovery. That's where our Skool page comes in: it's designed to be your […]
Introducing the NamaStay Sober Collective on Skool: Your Digital Third Place for Recovery & Connection
Ten years ago, NamaStay Sober began with a simple but powerful idea: recovery thrives in community. What started as local yoga classes in Boston has grown into a movement that reaches far beyond our city limits. Today, we're thrilled to announce the next chapter in our journey: The NamaStay Sober Collective, our new digital home […]
Looking For Recovery Yoga Near Me? Here Are 10 Things You Should Know Before Your First Class
Starting recovery yoga can feel intimidating, especially when you're already navigating the challenges of sobriety. But here's the thing: yoga isn't just about perfect poses or being super flexible. It's about finding peace, building strength, and creating healthy habits that support your recovery journey. If you're searching for "recovery yoga near me," you're taking a […]
What is a Trauma-Informed Yoga Class? How These Classes Support Healing in Recovery
When you're in recovery, finding safe spaces that support your healing journey can feel like searching for a needle in a haystack. Enter trauma-informed yoga – a gentle, empowering practice that's changing the game for people navigating sobriety and anyone who's experienced trauma. But what exactly makes a yoga class "trauma-informed"? And why are so […]
Why Everyone Is Talking About Yoga and Sobriety (And You Should Too)
If you've been scrolling through recovery forums, browsing wellness blogs, or just talking with friends in the sobriety community lately, chances are you've heard someone mention yoga and sobriety in the same breath. And for good reason, this isn't just another wellness trend that'll fade away by next month. The combination of yoga and recovery […]
