Nico Longo

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Spotlight: What NamaStay Sober Has in Store for 2026

Here at Bigger Life Adventures, we believe that yoga is for everyone — and that belief is exactly what drew us to our friends at NamaStay Sober. We’re thrilled to be partnering with them this year through a blog crosspost collaboration, and we couldn’t wait to shine a light on the incredible work they’re doing. NamaStay […]

Video Thumbnail: 5 for Good: NamaStay Sober makes yoga accessible to people in addiction recovery

NamaStay Sober featured on WCVB 5 for Good: (2026)

Video Thumbnail: Namastay Sober

NamaStay Sober featured on WGBH News (2016)

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Changemaker: Nicoletta Longo, founder of NamaStay Sober | The Scope (2020)

Catherine McGloin, Editor-in-chief|April 13, 2020 Photo: Courtesy of Nicoletta Longo Nicoletta Longo (center) founder of recovery and wellness group NamaStay Sober. It’s a pun, “like, ‘Nah imma stay sober,’” said Nicoletta Longo, founder of recovery and wellness group NamaStay Sober. But committing to sobriety is more than a play on words.  “It’s a choice,” Longo said, one that is […]

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Sweating to Stay Sober | VICE Article (2017)

On a brisk Saturday in early November, Nicoletta “Nico” Longo stands barefoot in the hallway of a Boston yoga studio, greeting everyone with hugs, laughs, and a wide smile. Half of the people stretching on the foam mats unfurled across the hardwood floor are people in recovery—and not all of them are shy about admitting […]

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Benefits of Meditation: Improve Awareness and Focus Attention

Can you really train the brain just as you do any other muscle?

benefits of mindfulness

The Benefits of Mindfulness & How to Practice It

Mindfulness allows us to manage everyday physiological stress by reminding us to be aware and pay attention to the moment.

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