Blog
The Benefits of Mindfulness & How to Practice It
This blog was originally posted on Whoop.com here – https://www.whoop.com/us/en/thelocker/benefits-of-mindfulness/?srsltid=AfmBOoq9OSIjkI3Plx8fCVNSQjVz2-6Oqd8zdavxwRz4PSysPiJrLl0Q A Quick Intro to Mindfulness for Beginners. Mindfulness has many definitions. Dr. John Yates describes it as “the optimal interaction between attention and peripheral awareness.” In order to fully comprehend mindfulness, it is pivotal to first understand the unique functions of attention and peripheral awareness. […]
Adventure, Connection, and Clarity: Why We’re Leveling Up with Bigger Life Adventures in 2026
Bigger Life Adventures shares our DNA. They don’t just host “trips”; they curate transformative experiences that prioritize mindfulness, plant-based nourishment, and adventurous movement.
e-Engineering the “Happy Hour”
The Rise of the Fitness-First Social Life For decades, the cultural “off-switch” for the workday has been the same: 5:00 PM hits, and the world head to “Happy Hour.” It was the default setting for networking, venting, and celebrating. But in 2026, a seismic shift is happening. The bar stool is being traded for the […]
The Benefits of Mindfulness & How to Practice It
Mindfulness allows us to manage everyday physiological stress by reminding us to be aware and pay attention to the moment.
Yoga and Sobriety: The Simple Trick to Calm Your Nervous System (No Tracking Required)
You know that feeling when your heart's racing, your thoughts won't stop spinning, and it seems like your body's running on high alert 24/7? Yeah, that's pretty common in recovery. Your nervous system has been through a lot, and it's basically stuck in overdrive. Here's the good news: you don't need an expensive smartwatch, a […]
Do You Really Need Sober Gyms? Here's the Truth About Recovery Fitness
Let's be honest. When you're in recovery, even the simplest things can feel complicated. Going to the grocery store. Meeting new people. And yeah, stepping into a gym. You've probably heard the term "sober gyms" floating around. Maybe you've wondered if they're worth it, or if they're even a real thing. Perhaps you're asking yourself: […]
Join the 2026 SOBRUARY Challenge: 28 Days to Reconnect and Give Back
February is coming. And with it, a chance to do something meaningful, for yourself and for others. We're excited to announce the 2026 SOBRUARY Challenge, running from February 1st through February 28th. It's 28 days of intention. 28 days of connection. And a simple $28 pledge that goes directly toward supporting people in recovery. Whether […]
Introducing the NamaStay Sober Collective on Skool: Your Digital Third Place for Recovery & Connection
Remember when you had that one coffee shop, library, or community center where you just felt… at home? That special place between work and home where you could be yourself, connect with like-minded people, and find the support you needed? Sociologists call this a "third place": and we're excited to introduce you to ours. Meet […]
Why You'll Love the NamaStay Sober Skool Page: Connection, Classes, and Community (in One Place)
If you're in recovery, sober-curious, or supporting someone on their journey, you know how challenging it can be to find your tribe. Traditional social spaces often revolve around drinking, and many wellness communities don't fully understand the unique needs of people in recovery. That's where our Skool page comes in: it's designed to be your […]
Introducing the NamaStay Sober Collective on Skool: Your Digital Third Place for Recovery & Connection
Ten years ago, NamaStay Sober began with a simple but powerful idea: recovery thrives in community. What started as local yoga classes in Boston has grown into a movement that reaches far beyond our city limits. Today, we're thrilled to announce the next chapter in our journey: The NamaStay Sober Collective, our new digital home […]
